How we can help

Depression and anxiety can be debilitating. It prevents you from doing the things you love, affects your relationships and family life and every day can be a battle. It feels like you're in a fog. This website provides resources that will help you to become well again through holistic and effective counselling therapy and scientifically proven natural supplements to support your mental health. Online training and supervision is also available to qualified counsellors, social workers, mental health nurses and therapists.

  • About Us

    The Story of "Out of the Fog"

  • Counselling

    About Counsellor Kristina Paterson

  • Out of the Fog Programme

    Professional Development Training for Clinicians & Therapists